Our first level of coaching is for people already climbing from the 5’s to the low 6’s who want to improve their climbing, taking advantage of the many rock types and crags in the area. 6 days climbing helping you to gain confidence and the understanding to move your climbing on. Covering subjects such as planning, movement, head game, and where to go next. Although you will be climbing in a group the coaching will be tailored for you, with lots of time for questions, experimenting and lots of climbing.
Covered
· Picking and planning your route
· Warm up and injury prevention
· Identifying strengths and areas for improvement (how to work both)
· Balance/positioning
· How to use holds (hand and foot)
· Good clipping techniques
· Breathing techniques for relaxing and focus
· Dynamic belaying and fall practice
· Video coaching/feedback
· Training and where to go next
PRE-REQUISITES
This course is for people who can already belay safely and can climb in the 5's to the low 6's, and are keen to improve their climbing.
If your not sure if this course is right for you feel free to email me for advice.
ADDITIONAL COSTS NOT INCLUDED IN PRICE
Insurance (all clients must have their own insurance for rock climbing)
Accommodation
Food
Equipment Hire (you will need your own harness, helmet and rock shoes the can be hired if needed)
